12 Regras Para a Vida: Um Antídoto Para o Caos
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- Create Date：2021-03-17 09:16:10
- Update Date：2025-09-06
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- Author：Jordan B. Peterson
- ISBN：8550802751
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Summary
Aclamado psicólogo clínico， Jordan Peterson tem influenciado a compreensão moderna sobre a personalidade e， agora， se transformou em um dos pensadores públicos mais populares do mundo， com suas palestras sobre tópicos que variam da Bíblia， às relações amorosas e à mitologia， atraindo dezenas de milhões de espectadores。 Em uma era de mudanças sem precedentes e polarização da política， sua mensagem franca e revigorante sobre o valor da responsabilidade individual e da sabedoria ancestral tem ecoado em todos os cantos do mundo。 Neste livro， ele oferece doze princípios profundos e práticos sobre como viver uma vida com significado。 A partir de exemplos vívidos de sua prática clínica e vida pessoal， bem como de lições extraídas das histórias e mitos mais antigos da humanidade， 12 Regras para a Vida oferece um antídoto para o caos em nossas vidas: verdades eternas aplicadas aos nossos problemas modernos。 “Um dos pensadores mais importantes a surgir no cenário mundial em muito anos。”
Reviews
Cliff Johnson
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Disappointing The rules are good， but to much else felt like repetition and padding。 You could get away with just reading the last paragraph from each chapter。
Mattie
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A catholic， an atheist， and a spiritualist meet every week to discuss the same book and find not only common ground， but common goals （though certainly through different lenses）。 The first time I saw Dr。 Peterson it was in a YouTube video highlighting his immense calm and emotional restraint as protestors shouted at him。 Instead of exerting his authority as a professor and clinical psychologist， he （tried to） engage them in a conversation about ideas with humility and understanding while firmly A catholic， an atheist， and a spiritualist meet every week to discuss the same book and find not only common ground， but common goals （though certainly through different lenses）。 The first time I saw Dr。 Peterson it was in a YouTube video highlighting his immense calm and emotional restraint as protestors shouted at him。 Instead of exerting his authority as a professor and clinical psychologist， he （tried to） engage them in a conversation about ideas with humility and understanding while firmly standing on his own arguments。 Needless to say， it was a pretty odd and uplifting thing to see and I was hooked on his lectures and interviews from then on。I've been eager to read his "controversial" book for a while and was excited to find two friends with two completely different backgrounds than me eager to read too！ We expectedly disagreed on a lot of different things， but this book laid the foundation to discover what those disagreements were as well as the （sometime surprising） agreements。 This is not a "self help" book， but a conversation about how to live a good and meaningful life。 How to approach the inevitable suffering of life with strength and clarity instead of victimhood， resentment， and rage。 Don't expect to get specific advice for your specific problems with this book。 But be open to asking the questions and discovering how to apply them to your unique life。Rated 4 stars and not 5 because I think you will struggle if you don't have a base understanding of the Bible or philosophy - I do have a background and struggled especially in the "pursue what is meaningful not expedient" chapter。 Great to read in a book club setting！ 。。。more
Michael Taliotis
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Interesting analysis， but there is little deviation from traditional religious interpretations of the world
Lukas Hagel
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I am an atheist， or rather I would say I don’t believe in a god because I do not trust the proof， given for certain religions （e。g。 Christianity）。 Having read this book however （especially rule 2， 4， 7） I sometimes felt like I am participating in a bible study （a highly controversial book， so in my opinion it feels wrong to take evidence out of it）。 It’s because of the many bible references that this book only got 3 stars， because other than that I （generally） agree with his views。 Peterson also I am an atheist， or rather I would say I don’t believe in a god because I do not trust the proof， given for certain religions （e。g。 Christianity）。 Having read this book however （especially rule 2， 4， 7） I sometimes felt like I am participating in a bible study （a highly controversial book， so in my opinion it feels wrong to take evidence out of it）。 It’s because of the many bible references that this book only got 3 stars， because other than that I （generally） agree with his views。 Peterson also claimed that the general moral construct of western society is based on Christian values， which he gave， in my opinion， to little evidence for。Other than that I highly recommended the last 4 chapters of this book and the General Message and applicability of the rules given。 „You yourself are responsible for your actions。“ 。。。more
Repix
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Zurullo sectario。Huye。
Stephen
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Changed my life。
Mandi Scott
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What would you get if you put inside a blender， then mixed the blades at high speed， some selected ideas of Sigmund Freud， Carl Jung， Joseph Campbell， Billy Graham and Dale Carnegie？ You might get a book that only Jordan Peterson could write。 A thought provoking mixture of psychology， mythology， Biblical teachings and self help coaching， “12 Rules” is not just food for thought， it’s a saturated smorgasbord of rich ideas for better living。 Just knowing what I have in common with lobsters has alre What would you get if you put inside a blender， then mixed the blades at high speed， some selected ideas of Sigmund Freud， Carl Jung， Joseph Campbell， Billy Graham and Dale Carnegie？ You might get a book that only Jordan Peterson could write。 A thought provoking mixture of psychology， mythology， Biblical teachings and self help coaching， “12 Rules” is not just food for thought， it’s a saturated smorgasbord of rich ideas for better living。 Just knowing what I have in common with lobsters has already come in handy whenever I’m nervous， anxious or afraid。 。。。more
ED Franco
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This review has been hidden because it contains spoilers。 To view it， click here。 One of the most interesting and insightful books read to date。 Claire this is a must-read， take your time and read it carefully， then you will get the most of it。 I had to read it 6 times to comprehend some very difficult topics about which I had very little knowledge。
Jeremy
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There's so much to digest in this opus that it is a bit hard to decide where to start， but I wanted to gather my thoughts in sorts before I moved on to more difficult literature as to not lose the plot in the forthcoming ocean of non fiction I've planned for 2021。I think Jordan Peterson is a brilliant thinker。 Regardless of which platform you use to digest his work。 His lectures and interviews on YouTube are some of modern legend， and if you are weary on reading this book， I would at least recom There's so much to digest in this opus that it is a bit hard to decide where to start， but I wanted to gather my thoughts in sorts before I moved on to more difficult literature as to not lose the plot in the forthcoming ocean of non fiction I've planned for 2021。I think Jordan Peterson is a brilliant thinker。 Regardless of which platform you use to digest his work。 His lectures and interviews on YouTube are some of modern legend， and if you are weary on reading this book， I would at least recommend watching some of his videos， while steering clear of the quick-cut "。。。destroys SJW with logic" compendiums put together by fans with the intent of stirring the overflowing political pot that is social media。 Jordan's rhetoric for life improvement is firm， stout and well articulated。 I highlighted probably 150 different passages， ranging from tips on successful marriages to personal development， to better self-understanding amidst the chaos of living， to properly raising a child。 For most of the book， I was engaged， with my mind racing around his ideas and beliefs all the while attempting to place them in the prospect of my own experiences and seeing how everything fit together。 Not everything resonated with me， but enough did to warrant the overall experience educational and memorable。 Points that will stick with me in the long term to maybe even forever detail always telling the truth， being precise in your speech， not sheltering and overparenting your children， making realistic plans， setting ambitions， appreciating culture and not letting modern society， bent towards an extreme political leaning， drown it in nonsense。 Where I got lost and disinterested was during moments of biblical reflection。 This isn't a criticism on Jordan's writing， but more a statement that my own beliefs do not resonate with religious dogma or scripture - at least not to the extent that resonates with him。 I will struggle with my belief in God until the day I die， like most of us。 However， A solid 40% of 12 Rules for Life I'd say， is referencing stories， and passages in the bible - most notably Cain and Abel。 Regardless of the uncertainty I affirm in a creator， my mind is too logical （and maybe to an extent - stubborn） to entertain the stories of a book， written centuries ago， edited and rewritten countless times， abridged in many versions， and conceptualized in multiple forms for both good and bad。 Again， not a criticism on him， but more of a warning to atheists or Christ haters who wish to dive into tome。。。 you may find yourself drifting away a large chunk of the time unless you can suspend your beliefs。 I was unable to。Though， I pushed through from beginning to end， picking up on aspects of society， the workings of the world， at the same time learning and affirming things about myself that which I hadn't given much thought。A few of my favorite （abridged） passages:1。 "To stand up straight with your shoulders back is to accept the terrible responsibility of life， with eyes wide open [。。。] It means willingly undertaking the sacrifices necessary to generate a productive and meaningful reality。"2。 "It is far better to render your beings in your care competent than to protect them。"3。 "To fail， you merely have to cultivate a few bad habits [。。。] once someone has spent enough time cultivating bad habits and biding their time， they are much diminished。 Much of what they could have been as been diminished [。。。] And then comes the flood。"4。 "Children are damaged when their "mercifully" inattentive parents fail to make them sharp and observant and awake and leave them [。。。] in an unconscious and undifferentiated state [。。。] and leave them without guidance。"5。 "Taking the easy way out or telling the truth-those are not merely two different choices。 They are different pathways through life。" 。。。more
unknown
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Kniha， na kterou jsem byl zvědavý。 Kniha， která mi samotnému dala několik vhledů do mého vlastního života。 Kniha， která je neskutečně dlouhá na to sdělení， které říká。Kontroverzní kniha， kterou spousta lidí nemá rádo jenom proto， kdo ji napsal。 Za mě osobně poněkud nudná， rozvláčná a přebytečně opisující
Shaunda
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Several good points， but buried in a lot of unnecessary additional philosophy。
Tabitha
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This should have an average of 5 stars。 Amazing book。 It has changed many people's lives including mine。 This should have an average of 5 stars。 Amazing book。 It has changed many people's lives including mine。 。。。more
Emily
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I read this as a series of reflective essays and enjoyed them， especially the dad wisdom and stories about his family。 I understand why JP has a following。 I also understand why his scholarship is criticized and why some of his views are considered offensive。 He is writing from a certain perspective， which is encouraging and meaningful to people coming from a certain perspective， and to me that's valid。 This book felt like a real attempt to make the world a better place， and I appreciate that。 I read this as a series of reflective essays and enjoyed them， especially the dad wisdom and stories about his family。 I understand why JP has a following。 I also understand why his scholarship is criticized and why some of his views are considered offensive。 He is writing from a certain perspective， which is encouraging and meaningful to people coming from a certain perspective， and to me that's valid。 This book felt like a real attempt to make the world a better place， and I appreciate that。 。。。more
Kunga Jigmey
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Too much lobsters。
Jennifer
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This book is now riddled with flagged passages， all of which will be fruitful to return to。 It took months to read because it is dense and meaningful。 It will take longer still to assimilate what was written - and this is definitely a book that one should take in and be changed by。
Brandon
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Pursue something that is meaningful rather than expedient， resonates with me the most。 It helps frame my mentality and personal struggles in a world that pushes of instant gratification。 Thankful for the perspective
Angel B
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I didn't like it ， it has great advice but it feels to redundant I didn't like it ， it has great advice but it feels to redundant 。。。more
Tsvetina Ilcheva
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I decided to read this because I enjoy Jordan Peterson's quick wit in debate。 His ability to truly listen to his opponent and respectfully rebuke their points has always been a really pleasant thing to watch。 In addition to that ， I agree with a lot of his points regarding political correctness and the necessity to define a point when the left goes too far。 A point which I actually enjoyed in this book as well: his argument that certain universities encourage their students to participate in act I decided to read this because I enjoy Jordan Peterson's quick wit in debate。 His ability to truly listen to his opponent and respectfully rebuke their points has always been a really pleasant thing to watch。 In addition to that ， I agree with a lot of his points regarding political correctness and the necessity to define a point when the left goes too far。 A point which I actually enjoyed in this book as well: his argument that certain universities encourage their students to participate in activism for liberal movements and juxtaposing this to what the reaction would be if universities were instead to encourage students to participate in conservative activist movements。That being said， there was a lot about this book that I didn't like。 I noticed a number of strawmen arguments being used in a few chapters。 The most glaring one being his accusation towards the left of renouncing reason and logic。 This was prompted by an argument stating that they simultaneously believe in gender being a social construct and also calling a transgender person "man trapped inside a woman's body" or "woman trapped inside a man's body"。 Now that is a good argument。 But jumping to the conclusion that leftists renounce logic based on it is a bit of a stretch。 That's an easily refutable opponent - a straw man。 I also found that he was reading too much into works of fiction， possibly jumping to conclusions based on context he created himself。 Yes， they have a moral they try to convey。 However， as Oscar Wilde said， when you look at art， you see more of yourself than of the artist。 His leaps and very in-depth discussions of apparent symbolism were most ironically amusing to me in his dissection of The Little Mermaid。 He went so far in his certainty of what the characters meant and represented。 However， the ending of this story and its whole moral takeaway was completely turned on its head by Disney to make it a more palatable story for kids （spoiler alert: she dies in the original， never having her feelings towards the prince reciprocated）。 I couldn't take it seriously。 I couldn't， for example， take the argument of people not taking care of themselves because they are descendants of Adam and therefore unworthy。 If I have to be honest， all the vague connections he was exploring often made me question what the chapter was about。 I do understand the inclusion of the bible and the mention of other religious texts。 This is， in essence， a self-help book and religion provides comfort and stability for many。 However， as someone who doesn't necessarily feel this way， the reading of the bible within the chapters felt awkward and preachy。I did notice a lot of instances where personal belief and conviction was presented as fact。 For example， claiming that atheism doesn't exist， because there is a religious connotation to your actions - surely a moral code covers that just fine。 Using value system and religion interchangeably and defining obedience as the basis of religion， to then claim religion is in the base of our society because a level of obedience is， after all， crucial in social systems put a really sour taste in my mouth。 Obedience is only a partial base of religion。 Unquestioning belief is where most people draw the line。 And that is by no means a part of a social system - questioning the system is a very big part of democracy。However， there was a lot I took away from the book as well。 His discussion on positive feedback loops， which can send you in a depressive spiral is something I've noticed in my own experience; his conclusion that good is dominant in people since abusive parents aren't certain to raise abusive children - if that were the case， then abuse would be a lot more common than it is and it would grow geometrically; his point of understanding your potential for evil before you judge others on behaviours you can't know if you're capable of; the tight coupling of confidence we hold in various parts of our life and how easy it is for all to come crumbling down if one aspect is ruined （for example a cheating spouse）; the fact that you can protect someone into weakness; the fact that if you start compromising in front of your fears you render yourself incapable or at least a lot less able to battle them later on。 To name but a few。However， even all those wonderful take-aways which as he said himself are things you didn't know you know， couldn't make me give this book 3 stars due to all the issues I discussed above。 Which is a shame， because I really do like Jordan Peterson and I think he does genuinely try to make the world a better place。And just one final note， I don't believe Jordan Peterson has anything against women。 He talks with much affection and respect about his daughter， wife， and mother。 However， why add fuel to the flames of the sexism accusations by equating masculinity with order and femininity with chaos and then go on to call your book "an antidote to chaos"！ 。。。more
A beginner！
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It' s a good book considering the fact of the psychology field based of the writer， and also its informing me with a lot of ideaes I didn't have。I highlighted a lot。It' s recommended fie a person seeks to know himself， the way that helps proving the self。The majority of its twelve rules are interesting， especially how Jordan deals with the subject under each rules: talking about dogs befor taking cats which are titled in the rule 12， and setting the importance of listening， and how you could imp It' s a good book considering the fact of the psychology field based of the writer， and also its informing me with a lot of ideaes I didn't have。I highlighted a lot。It' s recommended fie a person seeks to know himself， the way that helps proving the self。The majority of its twelve rules are interesting， especially how Jordan deals with the subject under each rules: talking about dogs befor taking cats which are titled in the rule 12， and setting the importance of listening， and how you could improve its skill。。 under the rule 9。 。。。more
Bernadeta
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Pasirodė， kad knygą galima buvo parašyti dag glausčiau ir konkrečiau， kai kurie pateikti autoriaus pavyzdžiai neįtikinantys， pritempti。
Yasser Maniram
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Billed as "the stupid man's smart person"， this was my first written entry-point in Jordam Peterson。 Suffice to say， I liked his writing style though I may not have agreed with everything written。 He used clever quotes I had never heard before such as Mark Twain saying most mistakes are made not by what you don't know but by what you think you know。 Further examples used by Peterson included his personal life and such mainstream shows as The Simpsons。 Having studied at the University of Toronto Billed as "the stupid man's smart person"， this was my first written entry-point in Jordam Peterson。 Suffice to say， I liked his writing style though I may not have agreed with everything written。 He used clever quotes I had never heard before such as Mark Twain saying most mistakes are made not by what you don't know but by what you think you know。 Further examples used by Peterson included his personal life and such mainstream shows as The Simpsons。 Having studied at the University of Toronto I can see his appeal。 I liked this book a lot and would give this 4。5/5。 Certainly worth a read。 。。。more
John Byrne
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Found the stories that Peterson tells quite long and dragged out。
Mohammed Farhan
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Mediocre as self help books get。
Christos Papadimitriou
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Regarding the content， I did not find the rules useful， as I could not relate to them or apply them in personal situations。 My opinion on this one though should be taken with a pinch of salt because self-development books have this basic feature: for readers to relate to their content， their everyday situations must be relevant。 Therefore， just because there rules are irrelevant to my situations， it doesn't mean it will be like this for every reader。 Therefore， before buying this book I suggest Regarding the content， I did not find the rules useful， as I could not relate to them or apply them in personal situations。 My opinion on this one though should be taken with a pinch of salt because self-development books have this basic feature: for readers to relate to their content， their everyday situations must be relevant。 Therefore， just because there rules are irrelevant to my situations， it doesn't mean it will be like this for every reader。 Therefore， before buying this book I suggest getting a preview of it and see if the content is relevant to you。Regarding the writing， I found it chaotic。 It was hard to follow the writer's train of thought， since many personal stories， literal references or philosophical ideas were presented before each rule was explained。 All in all， it was hard to see how the above stories or references related to each rule。 Also， many of the rules seem self-evident or well-known， so I could not see why such lengthy explanations were needed to get to the point。 A prime example was to "make friends with people who want the best for you"。 The opposite， that is to make friends with people who want the worst for you， would seem absurd。Last， references to biblical characters such as Adam and Eve or entities such as a God are made without an explanation as to whether they are mentioned in a literal or symbolic way。 Given how the actions of these characters or entities defies empirical knowledge， such explanation is necessary， especially since this is a non-fiction book。 。。。more
Roman Mačor
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If you are looking for a book to improve your life this isn't it。While some of the ideas presented in the book are solid it's way too long and full of examples from the bible， essays and even Disney movies which forcefully bend to fit the point author is trying to make。You could cut the book in half a few times and you wouldn't lose any value。 And if you need to fill the content with something how about some actual studies where these principles are demonstrated。 Or perhaps practical examples of If you are looking for a book to improve your life this isn't it。While some of the ideas presented in the book are solid it's way too long and full of examples from the bible， essays and even Disney movies which forcefully bend to fit the point author is trying to make。You could cut the book in half a few times and you wouldn't lose any value。 And if you need to fill the content with something how about some actual studies where these principles are demonstrated。 Or perhaps practical examples of how to incorporate these values into your own life。 。。。more
James Ordonez
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Regardless of all the flak that Jordan Peterson is getting， no one can deny that the support and love drown the negativities thrown at him。 He is a a man full of consciousness in a world full of people trying to demonize other people just because their beliefs do not adhere to their beliefs。 This book is a good gift for the 20th century: it is simple and it helps you open up to the world around you。DO NOT bother the children when they are skateboarding！
Joe Ocasio
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I first tried reading this book about 2 years ago and got to around page 80 before I gave up， as it wasn’t what I was expecting。 I gave it a second look at the beginning of this month and committed to it。 I will say his writing can feel very lofty at times and you can easily forget the what the rule you are reading is。 That all being said I would say it needs to be read in it’s entirety before being judged。 I found the second half to be much more rewarding to read through， and the wisdom much ea I first tried reading this book about 2 years ago and got to around page 80 before I gave up， as it wasn’t what I was expecting。 I gave it a second look at the beginning of this month and committed to it。 I will say his writing can feel very lofty at times and you can easily forget the what the rule you are reading is。 That all being said I would say it needs to be read in it’s entirety before being judged。 I found the second half to be much more rewarding to read through， and the wisdom much easier to understand and relate with。 While certain chapters （Rule 1， Rule 5） were just okay， others （Rules 7，8，10，12） really impacted me。 I ended up loving this book and purchased Beyond Order before finishing so I could jump right in。 。。。more
Josh Wilks
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I really like Peterson's writing and philosophy。 I think the book is a little too verbose and drawn out， but the core themes made me reconsider a few things。 I really like Peterson's writing and philosophy。 I think the book is a little too verbose and drawn out， but the core themes made me reconsider a few things。 。。。more
Warren
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I’m not sure I understood much of his book or the rules。 He does seem quite sincere in his inquiry and his voice was cracking from emotion as he read his own audiobook。 There was some humor but overall it’s very serious in tone。
Hal Carim
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